Title: Bulghur wheat "sausage" patties
Categories: Breakfast, Vegetarian, Ovo-lacto
Yield: 8 Patties
2 c Cooked AM Bulghur Wheat
-- (1 cup raw = 2 c. cooked)
1/4 c AM Whole Wheat Flour
1 tb Crushed basil leaves
3/4 ts Sage
3/4 ts Poultry seasoning
Sea salt to taste (optional)
Oil or non-stick spray
Mix the bulghur wheat, egg, whole wheat flour, basil, sage, poultry
seasoning and salt together. Form into patties and roll in whole
wheat flour. Fry in a small amount of oil until lightly browned.
These may be wrapped in individual packages and reheated. Cook like
hamburger meat or add to casseroles in place of meat.
Variation: Form into cocktail size balls, before cooking and serve
with sweet and sour sauce.
NOTE: 1) 3/4 cup of grated cheddar cheese can be added. . 2) Mixture
forms better when slightly chilled Source: Arrowhead Mills "The
Natural Way to Start Your Day" tri-fold Reprinted by permission of
Arrowhead Mills, Inc. Electronic format courtesy of: Karen Mintzias