Bulgur and walnut loaf
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Bulgur and walnut loaf
  Loaf    Vegetarian    Vegetables    Walnuts  
Last updated 6/12/2012 1:11:20 AM. Recipe ID 38791. Report a problem with this recipe.
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      Title: Bulgur and walnut loaf
 Categories: Main dish, Vegetarian, Vegetables
      Yield: 1 Loaf
 
      1 lg Onion; chopped
      3    Garlic cloves; minced
      2 tb Oil
      8 oz Mushrooms, sliced
      1 tb Minced fresh herbs
           -(rosemary & thyme are nice)
      1 tb Tamari
      2 ts Vegemite (optional)
           Salt & pepper; to taste
  1 1/2 c  Bulgur wheat
      3 c  Water
      8 oz Walnuts; finely chopped
      4    Carrots; cooked and mashed
      2 tb Flour
      1 c  Bread crumbs
 
  Saute onion and garlic in oil until soft, then add mushrooms and
  continue cooking until most of the mushroom liquid has evaporated.
  Remove from heat and blend in herbs, tamari, Vegemite (if using), and
  salt and pepper to taste.  Set aside.
  
  In a large, dry, saucepan, toast bulgur over medium heat until it is
  lightly browned, stirring constantly. Add mushroom mixture and water
  to bulgur and simmer until liquid is absorbed. Remove from heat and
  stir in mashed carrots, flour and breadcrumbs.  Adjust seasoning if
  necessary.
  
  Turn out mixture into a greased loaf pan, cover with aluminum foil
  and bake at a moderate temperature for about one hour.
  
  From the kitchen of Karen Mintzias
 




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Recipe ID 38791 (Apr 03, 2005)

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