Title: Bulgur pilaf (a&p)
 Categories: Eat-lf mail, Side dish
      Yield: 4 Servings
 
      6 oz Bulgur
      1 ts Oil
      1    Onion; chopped
      1    Red bell pepper; cored and
           -diced
      4 oz Sliced mushrooms
      1 tb Chopped fresh parsley
      1 tb Low sodium soy sauce
 
  Cook the bulgur wheat in boiling salted water for 10 minutes, or until
  tender; drain well.
  
  Heat the oil in a pan, add onion and bell pepper and fry for 5
  minutes. Add mushrooms and cook, stirring, 2 minute.
  
  Stir in the bulgur, parsley and soy. Serve as an accompaniment.
  
  Serves 4. Do not freeze. mc-PER SERVING 9% cff: 177 cals; 2g fat; 6g
  prot; 37g carb; 0mg chol; 267mg sod; 9.1g fiber.
  
  *Recipe from HIGH FIBRE COOKING, by Carole Handslip, (1988) A&P
  Creative Cooking Collection. ISBN 0920691226 >from Pat Hanneman
  (Kitpath) >Eat-lf Mailing List 98-Mar-11
  
  Recipe