Bulgur Pilaf (A&p)
Pilaf Side dish
Last updated 6/12/2012 1:11:20 AM. Recipe ID 38797. Report a problem with this recipe.
Title: Bulgur pilaf (a&p)
Categories: Eat-lf mail, Side dish
Yield: 4 Servings
6 oz Bulgur
1 ts Oil
1 Onion; chopped
1 Red bell pepper; cored and
4 oz Sliced mushrooms
1 tb Chopped fresh parsley
1 tb Low sodium soy sauce
Cook the bulgur wheat in boiling salted water for 10 minutes, or until
tender; drain well.
Heat the oil in a pan, add onion and bell pepper and fry for 5
minutes. Add mushrooms and cook, stirring, 2 minute.
Stir in the bulgur, parsley and soy. Serve as an accompaniment.
Serves 4. Do not freeze. mc-PER SERVING 9% cff: 177 cals; 2g fat; 6g
prot; 37g carb; 0mg chol; 267mg sod; 9.1g fiber.
*Recipe from HIGH FIBRE COOKING, by Carole Handslip, (1988) A&P
Creative Cooking Collection. ISBN 0920691226 >from Pat Hanneman
(Kitpath) >Eat-lf Mailing List 98-Mar-11
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