Title: Bulgur pilaf with apricots and raisins
 Categories: Vegetables
      Yield: 4 Servings
 
      2 ts Margarine
      1    Onion, chopped
      1 c  Bulgur or cracked wheat
    1/4 c  Raisins
    1/4 c  Dried apricots, diced
      2 c  Boiling chicken stock
    1/4 c  Parsley, fresh chopped (opt)
           Salt & freshly ground pepper
 
  In nonstick skillet, melt margarine over medium heat. Cook onion,
  stirring until softened.  Stir in bulgur and cook, stirring for 1
  minute.
  
  Stir in raisins, apricot and stock; cover and simmer over low heat
  for 15 min or until liquid is absorbed. Stir in parsley, season to
  taste.
  
  4 servings (large) 230 cal, 3 g fat, 0 mg chol, 395 mg sodium, 8 g
  protein,
       44 g  carbohydrate