Cabbage patch chicken and noodles
Cabbage Chicken Noodles Diabetic Easy Poultry
Last updated 6/12/2012 1:11:46 AM. Recipe ID 39400. Report a problem with this recipe.
Title: Cabbage patch chicken and noodles
Categories: Diabetic, Easy, Healthy, Main dishes, Poultry
Yield: 4 Servings
3 c Coarsely chopped cabbage
1/2 c Chopped onion
1/2 c Water
10 3/4 oz Healthy Request Cream of
-Chicken Soup, condensed
1 1/2 c Diced cooked chicken breast,
2 c Hot cooked noodles, rinsed
1 ts Dried parsley flakes
1/2 ts Dried thyme, crushed
1/4 ts Ground black pepper
In a large skillet, combine cabbage, onion and water. Cover and cook
over medium heat for 15 to 20 minutes or until cabbage is tender,
stirring occasionally. Stir in chicken soup, chicken, and noodles.
Add parsley flakes, thyme and black pepper. Mix well to combine.
Lower heat. Simmer 5 minutes, stirring occasionally. Makes 4 (1-cup)
servings. Each serving provides: 269 Calories, 5 g Fat, 24 g Protein,
32 g Carbohydrate, 389 mg Sodium, 2 g Fiber.
HEALTHY EXCHANGES: 2 Protein, 1-3/4 Vegetable, 1 Bread, 1/2 Slider, 5
DIABETIC EXCHANGES: 2 Meat, 1-1/2 Starch, 1 Vegetable.
HINT: 1-3/4 cups uncooked noodles usually cooks to about 2 cups.
(The original recipe did NOT contain thyme. I usually add a little
salt to taste. -jlw)
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