Caesar salad sandwiches
Salad Sandwiches Diabetic
Last updated 6/12/2012 1:11:48 AM. Recipe ID 39454. Report a problem with this recipe.
Title: Caesar salad sandwiches
Yield: 4 Servings
4 md Hard rolls; preferably whole
2 c Romaine lettuce; torn
1/3 c Fat-free Caesar salad
3 1/2 tb Grated Parmesan cheese
1 lb Chicken breasts; cut into 3
-inch long strips
1 1/4 ts Olive oil
Set the oven on broil. Cut each roll in half and scoop out the dough
to form a pocket in one side of the bread. Combine the lettuce,
dressing and cheese in a bowl. Place the chicken strips on a broiler
pan and brush with the olive oil. Broil the strips of chicken for a
total of about 7 minutes, turning once. Add the chicken to the salad
and pile the mixture into the bread pocket. Top with the other half
of bread and serve.
Per serving: calories 315, fat 8.5g, 25% calories from fat,
cholesterol 76mg, protein 32.8g, carbohydrates 24.7g, fiber 1.7g,
Exchanges: 3 Starch, 4 Very Lean Meat, 1/2 Fat.
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