Caesar salad sandwiches
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Caesar salad sandwiches
  Salad    Sandwiches    Diabetic  
Last updated 6/12/2012 1:11:48 AM. Recipe ID 39454. Report a problem with this recipe.
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      Title: Caesar salad sandwiches
 Categories: Diabetic
      Yield: 4 Servings
 
      4 md Hard rolls; preferably whole
           -grain
      2 c  Romaine lettuce; torn
    1/3 c  Fat-free Caesar salad
           -dressing
  3 1/2 tb Grated Parmesan cheese
      1 lb Chicken breasts; cut into 3
           -inch long strips
  1 1/4 ts Olive oil
 
  Set the oven on broil. Cut each roll in half and scoop out the dough
  to form a pocket in one side of the bread. Combine the lettuce,
  dressing and cheese in a bowl. Place the chicken strips on a broiler
  pan and brush with the olive oil. Broil the strips of chicken for a
  total of about 7 minutes, turning once. Add the chicken to the salad
  and pile the mixture into the bread pocket. Top with the other half
  of bread and serve.
  
  Per serving: calories 315, fat 8.5g, 25% calories from fat,
  cholesterol 76mg, protein 32.8g, carbohydrates 24.7g, fiber 1.7g,
  sodium 731mg.
  
  Exchanges: 3 Starch, 4 Very Lean Meat, 1/2 Fat.
  




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Recipe ID 39454 (Apr 03, 2005)

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