Title: Cajun beef stew
 Categories: Cajun, Cooper, Ground beef, Soups & ste
      Yield: 6 Servings
 
      3 c  Water
           Roux
      1 lb Ground beef
      3    Potatoes; cut into chunks (3
           -to 4)
      1 cn Carrots; drained
           Salt to taste
           Black pepper to taste
      1 md Onion; diced
      1    Egg
 
  Mix egg and some of the diced onion with ground beef. Form into small
  meatballs and pan fry with non-stick cooking spray. Mix roux with 2
  cups water. Bring to a boil while stirring almost constantly. The
  roux will melt and you must stir to keep it from lumping. If it is
  too thick for your taste, add another cup of water. Let it cook a
  little more and check for correct thickness. Do not let it stick on
  the bottom. Put in your meat, vegetables, the rest of the onion, and
  season to taste. Let simmer until meat and vegetables are done.
  
  Recipe