Cajun vegetable medley
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Cajun vegetable medley
  Cajun    Okra    Beans    Vegetables  
Last updated 6/12/2012 1:11:54 AM. Recipe ID 39596. Report a problem with this recipe.
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      Title: Cajun vegetable medley
 Categories: Add, Okra, Beans, Side dishes
      Yield: 6 Servings
    1/2 lb Okra
      1 tb Vegetable oil; may be
      1 c  Sliced onion
      1 c  Niblet corn
      1 c  Cut chinese long beans; or
      1    Colorful bell pepper; cored
           -and chopped
      3 lg Tomatoes; diced
      2 ts Fresh thyme leaves
      2 ts Fresh oregano
    1/2 ts Paprika
    1/2 ts Salt
    1/4 ts Cayenne pepper; or less to
  Wash okra; pat dry with paper towels. Trim off stems and caps; slice
  1/4-inch thick. In a large skillet, heat oil. Saute okra with onion,
  corn and bell pepper about 5 minutes. Stir in tomatoes thyme oregano,
  paprika, salt and cayenne pepper. Cook and stir 3 to 5 minutes or
  until vegetables are tender. Makes 4 to 6 servings. Preparation time:
  15 minutes.
  Notes: Serve this colorful medley in steamed bellpepper shells, or in
  a wide bowl to show of the color. (International Produce Cookbook and
  Guide (HPBooks 1989) Marlene Brown)

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Recipe ID 39596 (Apr 03, 2005)

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