Title: Calcium rich: orange french toast with honey yogurt sauce
 Categories: Eggs, Breads, Breakfast, Low-fat
      Yield: 1 Servings
 
    1/4 c  Plain yogurt, low fat
      1 ts Liquid honey
      1    Egg
    1/3 c  Skim milk
    1/2 ts Orange rind, grated
    1/4 ts Vanilla
      1 pn Salt
      2 sl White or whole wheat bread
    1/2 ts Margarine
           Ground nutmeg
 
  In small bowl, combine yogurt and honey; set aside.
  
  In shallow bowl, beat together egg, milk, orange rind, vanilla and
  salt. Dip each bread slice into egg mixture, coating each side well.
  
  In large nonstick skillet, melt margarine over medium heat; cook
  bread for 2 minutes per side or until golden brown.
  
  Sprinkle with nutmeg.
  
  Per serving: about 335 calories, 17 g Protein, 10 g fat, 45 g
  carbohydrate excellent source of calcium good source of iron Source:
  Canadian Living [magazine] Nov 94 also appears in "Choice Menus"
  Macmillan Canada, 1993 by Marjorie Hollands and Margaret Howard
  
      [-=PAM=-]         PA_Meadows@msn.com
  
  File