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California Pot Roast For Diabetics |
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California Pot Roast For Diabetics California Roast Meat Last updated 9/27/2008 2:26:01 PM. Recipe ID 39686. Report a problem with this recipe.
Title: California pot roast for diabetics
Categories: Meat
Yield: 20 Servings
4 lb Beef rump
2 tb Flour
1 ts Salt
1/16 ts Pepper
1 tb Oil
1 Onion; chopped fine
2 Carrots; sliced
1 tb Worchetershire sauce
1 c Water
Sugar substitite equivalant
MMMMM-----------------------------TO----------------------------------
1/2 c Sugar
Date: 05 Mar 1996 22:40 GMT
From: "Lisabeth Crawford (Pooh)" <104105.1416@compuserve.com> Dredge
meat well in flour, salt, and pepper. Brown in oil in skillet; add
remaining ingredients. Cover. Simmer about 4 hours over low heat.
Food Exchange per serving: 2 MEAT EXCHANGES
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