California Pot Roast For Diabetics
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California Pot Roast For Diabetics
  California    Roast    Meat  
Last updated 6/12/2012 1:11:57 AM. Recipe ID 39686. Report a problem with this recipe.
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      Title: California pot roast for diabetics
 Categories: Meat
      Yield: 20 Servings
 
      4 lb Beef rump
      2 tb Flour
      1 ts Salt
   1/16 ts Pepper
      1 tb Oil
      1    Onion; chopped fine
      2    Carrots; sliced
      1 tb Worchetershire sauce
      1 c  Water
           Sugar substitite equivalant

MMMMM-----------------------------TO----------------------------------
    1/2 c  Sugar
 
  Date: 05 Mar 1996 22:40 GMT
  
  From: "Lisabeth Crawford (Pooh)" <104105.1416@compuserve.com> Dredge
  meat well in flour, salt, and pepper.  Brown in oil in skillet; add
  remaining ingredients.  Cover.  Simmer about 4 hours over low heat.
  
  Food Exchange per serving: 2 MEAT EXCHANGES
  




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Recipe ID 39686 (Apr 03, 2005)

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