Calorie-Counter's Chili
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Calorie-Counter's Chili
  Chili    Beef    Tex-mex  
Last updated 6/12/2012 1:11:58 AM. Recipe ID 39709. Report a problem with this recipe.
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      Title: Calorie-counter's chili
 Categories: Main dish, Beef, Tex-mex
      Yield: 4 Servings
           MONA HOFFMAN
    3/4 lb Extra-lean grd beef
      1 c  Chopped onion
    1/2 c  Chopped g. pepper or celery
    1/4 ts Garlic powder
      1 oz 16 can tomatoes -- sliced
      1 cn (16 oz) red kidney beans*
      1 cn (8oz) tomato sauce
      1 tb Chili powder
      1 ts Dried basil
    1/4 ts Salt
    1/4 ts Red pepper(grd)
  Add beef, onion, green pepper or celery & garlic into a large pan.
  Cook till meat is brown; stir to break up. Drain fat. Stir in
  undrained tomatoes, beans, tomato sauce, chili powder, basil, salt &
  pepper. Add garlic powder. Bring to boiling. Reduce heat. Cover &
  simmer for 20 minutes. Garlic to be used with browning the beef is
  only fresh garlic. Nutrition per serving: 287 calories, 25 g protein,
  9 g fat, 54 mg cholestrol, 888 mg sodium. *Drained

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Recipe ID 39709 (Apr 03, 2005)

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