Title: Canadian bacon and cheddar puff
 Categories: Cheese
      Yield: 1 Servings
 
      6 tb Each Dijon mustard and
           -honey
      2 ts . caraway seeds
      6    English muffins, split and
           -toasted
      2 tb Butter or margarine
     12 sl Canadian bacon
           -(approximately 1 Ib.)
      1 lg Granny Smith apple, peeled,
           -cored and thinly sliced
      4    Egg whites, room
           -temperature
      1    L/3 cups cheddar cheese,
           -finely grated
    1/2 ts Paprika
           -Salt and pepper to taste
           -Parsley sprigs
           -Apple slices
 
  Combine mustard, honey and car-away seeds; spread 1 tablespoonful on
  each muffin half. In a large skillet, melt butter and saut Canadian
  bacon slices until thoroughly heated, turning once. Remove with
  slotted spoon. Saut apple slices lightly in drippings. Arrange
  Canadian bacon slices and apple slices on muffins; place on baking
  sheet. In a large bowl beat the egg whites until stiff peaks form.
  Fold in cheddar cheese, paprika, salt and pepper. Mound on muffins,
  spreading evenly over topping. Broil in a preh eated broiler until
  puffed and golden, about 1 minute. Garnish with a parsley sprig and
  additional apple slices. Serves 6. From the files of Al Rice, North
  Pole Alaska. Feb 1994