Cantaloupe Dressing (With Variations)
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Cantaloupe Dressing (With Variations)
  Dressings  
Last updated 6/12/2012 1:12:07 AM. Recipe ID 39911. Report a problem with this recipe.
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      Title: Cantaloupe dressing (with variations)
 Categories: Salads, Eat-lf mail, Tried
      Yield: 6 Servings
 
      1 c  Cantaloupe
    1/2 c  Lowfat yogurt; vanilla or
           -plain
      4 ts Sugar; or less

MMMMM-----------------DIP FOR VEGETABLES & FRUIT----------------------
      1 c  Cantaloupe
    1/4 c  Fresh orange juice
      2 tb Nonfat dry milk solids
      2 tb Mango chutney; hot
    1/4 ts Thai Seasoning blend
           -(McCormick)
           Mango-Passion Jump-up Hot
           -Sauce, optional
           Fresh chopped cilantro
           -leaves, garnish
 
  Cut cantaloupe into chunks and place in the bowl of a food processor.
  Add other ingredients blend thoroughly. Chill or serve immediately
  over fruit salad.
  
  May be used as "stock" for a soup; add cucumbers and spices, to taste.
  
  For a tangier Dressing: use 1/2 cup kiwi fruit in place of 1-cup
  melon.
  
  3% cff. Serves 6, 2 tablespoon each: 30 cals, 0.9 protein, 0.1 g fat;
  7 g carb; 226 mg sodium, 0.1 mg cholesterol.
  
  Dip for Vegetables and Fruit: Puree the cantaloupe. Combine all by
  hand for a thicker dip. Serve as dip for platter of red grapes,
  cucumbers, cherry tomatoes, cut cauliflower, watermelon chunks
  (seedless), and mushrooms. ~-Jul 30 97 patH
  
  Ideas presented in Inland Empire Magazine August 1997: "Dress It Up".
  Busted by KitpatH and shared with Eat-lf.
  
  Recipe 




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Recipe ID 39911 (Apr 03, 2005)

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