Capetown fruit and vegetable curry
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Capetown fruit and vegetable curry
  Fruit    Curry    African    Vegetarian    Vegetables  
Last updated 6/12/2012 1:12:09 AM. Recipe ID 39959. Report a problem with this recipe.
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      Title: Capetown fruit and vegetable curry
 Categories: Curry, Main dish, African, Vegetarian, Ethnic
      Yield: 6 Servings
 
      4 c  Coarsely chopped onions
      2 tb Peanut oil
      2    Garlic cloves, minced
      1 ts Grated fresh ginger
  1 1/2 tb Ground cumin seeds
  1 1/2 tb Ground coriander seeds
  1 1/2 ts Cinnamon
      1 ts Turmeric
    1/2 ts Cayenne
    1/2 ts Ground fennel seeds
    1/4 ts Black cardamom
    1/4 ts Ground cloves
      2 md Zucchini, quartered & sliced
  1 1/2 c  Water
      1 c  Green beans
      2    Firm, tart apples, cored &
           -- cubed
    1/2    Red bell pepper
      1 c  Chopped dried apricots
    1/2 c  Raisins
    1/2 c  Strawberry conserve
           Fresh lemon juice
 
  Saute the onions in the peanut oil for 10 minutes. Stir in the garlic,
  ginger & curry spices & continue to saute, stirring constantly for 3
  minutes.
  
  Add the zucchini & water & stir well so that the spices won't stick
  to the pot.  Cover & simmer for 10 minutes. Mix in the green beans,
  apple, peppers & dried apricots. Simmer gently, covered for about 30
  minutes. Stir occasionally & add a little more water if needed to
  prevent sticking. When the fruit & vegetables are quite tender, stir
  in the raisins, the conserve & the lemon juice.  Taste & adjust to
  your liking if necessary. If you need it to be more spicy, add more
  cayenne or garam masala. If you want it sweeter, add more conserve.
  Tarter, add more lemon juice.
  
  Serve on a bed of rice, topped with nuts & banana.
  
  "Sundays at Moosewood Restaurant Cookbook"
  




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Recipe ID 39959 (Apr 03, 2005)

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