Title: Caramelized-onion, spinach, and bacon quiche
 Categories: Light meals, Eggs
      Yield: 6 Servings
 
      1 cn Refrigerated pizza crust;
           -10-ounce can
           Cooking spray
     10 oz Frozen chopped spinach;
           -thawed, drained and
           -squeezed dry
    1/4 c  Low-fat sour cream
      2 tb Minced shallots
      1 c  Evaporated skim milk
    1/4 ts Salt
    1/8 ts Pepper
      2 lg Egg whites
      1 lg Egg
    3/4 c  Caramelized onions; about 3
           -cups uncooked
    1/3 c  Chopped canadian bacon
    1/4 c  Shredded reduced-fat
           -monterey jack cheese
 
  1. Preheat oven to 350°.
  
  2. Shape the dough into a 4-inch circle; cover and let stand for 5
  minutes. Roll the dough into an 11-inch circle on a lightly floured
  surface. Fit the dough into a 3-inch pie plate coated with cooking
  spray, and flute.
  
  3. Combine the spinach, sour cream, and shallots in a small bowl.
  Combine the evaporated milk, salt, pepper, egg whites, and egg in a
  medium bowl, and stir well with a whisk. Stir 1/3 cup milk mixture
  into spinach mixture. Spoon the spinach mixture into bottom of
  prepared crust. Add Caramelized Onions, and top with bacon and
  cheese. Pour the remaining milk mixture over cheese. Place pie plate
  on a baking sheet, and bake at 350°F for 45 minutes or until set. Let
  quiche stand 10 minutes.
  
  Yield: 6 servings (serving size: 1 wedge).
  
  Calories 261 (22% from fat); fat 6.3g (sat 2.3g, mono 2.1g, poly
  0.9g); protein 12.6g; carbohydrate 35g; fiber 2.7g; cholesterol 50mg;
  iron 1.5mg; sodium 607mg; calcium 244mg.