Title: Caribbean fish
 Categories: Breads, Muffins & r
      Yield: 4 Servings
 
  1 1/2 lb Fillets
    1/4 ts Salt
  1 1/2 tb Lemon juice
    1/2 ts Oregano
    1/4 ts Garlic powder
    1/4 ts White pepper
      1 cn Tomato paste -- (6 oz)
  1 1/2 ts Coconut extract (which is
           Fat-free)
    1/2 c  Water
 
  Preheat oven at 350.  Place fillets in baking pan lined with foil,
  with cooking spray. Combine remaining ingredients and pour over fish.
  Bake, uncovered, for 30 minutes.