Caribbean Okra
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Caribbean Okra
  Caribbean    Okra    Vegetables  
Last updated 6/12/2012 1:12:18 AM. Recipe ID 40201. Report a problem with this recipe.
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      Title: Caribbean okra
 Categories: Vegetable
      Yield: 4 Servings
 
      1 lg Onion; coarsely chopped
      1 lg Tomato; coarsely chopped
      2 c  Frozen okra; about
      1 ts (heaping) "Caribbean"
           -seasoning*
 
  Date: Thu, 13 Jun 1996 22:22:18 -0400
  
  From: KimAllen@aol.com I've made this both with purchased "Caribbean"
  spice mix and with my own spices, and love it every time. And I'm
  sure you could use fresh okra, I just keep frozen on hand. *
  "Caribbean" seasoning (contains dehydrated ginger, brown mustard
  seeds, onion powder, allspice, garlic, paprika, thyme, fennel, red
  and black pepper) - or use 1 teaspoon each grated ginger and minced
  fresh garlic and about a quarter teaspoon of all the rest of the
  spices
  
  Simmer everything together, covered, with a little extra water if
  needed, for half an hour.
  
  FATFREE DIGEST V96 #164
  
  From the Fatfree Vegetarian recipe list.  Downloaded from Glen's MM




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Recipe ID 40201 (Apr 03, 2005)

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