Caribbean Okra Vegetables
Last updated 6/12/2012 1:12:18 AM. Recipe ID 40201. Report a problem with this recipe.
Title: Caribbean okra
Yield: 4 Servings
1 lg Onion; coarsely chopped
1 lg Tomato; coarsely chopped
2 c Frozen okra; about
1 ts (heaping) "Caribbean"
Date: Thu, 13 Jun 1996 22:22:18 -0400
From: KimAllen@aol.com I've made this both with purchased "Caribbean"
spice mix and with my own spices, and love it every time. And I'm
sure you could use fresh okra, I just keep frozen on hand. *
"Caribbean" seasoning (contains dehydrated ginger, brown mustard
seeds, onion powder, allspice, garlic, paprika, thyme, fennel, red
and black pepper) - or use 1 teaspoon each grated ginger and minced
fresh garlic and about a quarter teaspoon of all the rest of the
Simmer everything together, covered, with a little extra water if
needed, for half an hour.
FATFREE DIGEST V96 #164
From the Fatfree Vegetarian recipe list. Downloaded from Glen's MM
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