 |
Caribbean Okra |
|
Caribbean Okra Caribbean Okra Vegetables Last updated 9/27/2008 2:26:06 PM. Recipe ID 40201. Report a problem with this recipe.
Title: Caribbean okra
Categories: Vegetable
Yield: 4 Servings
1 lg Onion; coarsely chopped
1 lg Tomato; coarsely chopped
2 c Frozen okra; about
1 ts (heaping) "Caribbean"
-seasoning*
Date: Thu, 13 Jun 1996 22:22:18 -0400
From: KimAllen@aol.com I've made this both with purchased "Caribbean"
spice mix and with my own spices, and love it every time. And I'm
sure you could use fresh okra, I just keep frozen on hand. *
"Caribbean" seasoning (contains dehydrated ginger, brown mustard
seeds, onion powder, allspice, garlic, paprika, thyme, fennel, red
and black pepper) - or use 1 teaspoon each grated ginger and minced
fresh garlic and about a quarter teaspoon of all the rest of the
spices
Simmer everything together, covered, with a little extra water if
needed, for half an hour.
FATFREE DIGEST V96 #164
From the Fatfree Vegetarian recipe list. Downloaded from Glen's MM
|
Didn't find the recipe you were looking for? Search for more here! How're we doing? Have you spotted a recipe on this site that is
erroneous, incomplete, dangerous, in an inappropriate category, or that may infringe a copyright? If so,
please make a note of the "Recipe ID" number at the bottom of the
recipe's page and e-mail us with your
concerns.
|
|