| Caribbean Squash And Potato Stew - Vegetarian |
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Caribbean Squash Potato Vegetarian Stews Last updated 12/2/2007 9:09:36 PM. Recipe ID 40213. Report a problem with this recipe.
Title: Caribbean squash and potato stew - vegetarian
Categories: Soups/stews, Potato, Squash
Yield: 6 Servings
3 md Onions; finely sliced
1 c Vegetable broth
1 Clove garlic; minced or
-pressed
1/2 ts Dried red pepper flakes
1/2 ts Ground allspice
1 16-ounce can tomatoes (with
-juice)
1 sm Butternut squash (about 1
-1/2 lbs.), peeled, seeded,
-cut into small chunks
(can use pumpkin also)
1 lb Potatoes (Idaho or golden);
-peeled and cut into small
-chunks
Pepper to taste
2 16-ounce can black beans;
-drained
1 2 limes; cut in wedges, for
-garnish
Saute onions in basalmic vinegar. Add remaining ingredients, except
black beans, parsley, limes. Cover cook on medium low heat until
squash and potatoes are cooked, about 20 minutes. About 10 minutes
before serving, add black beans and cook to heat through. Serve alone
or over rice, with a wedge of lime for squeezing on top.
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