Title: Caribbean yam soup (global fitness adventures)
 Categories: Appetizers, Lowfat, Sauces and, Soups, Tested
      Yield: 4 Servings
 
      2 md Red bell peppers; roasted,
           -seeded and peeled
      3 md Yams; peeled, sliced and
           -boiled
      1 ts Minced jalapeno pepper
  4 1/2 c  Low sodium vegetable broth;
           -defatted
      2 tb Minced fresh cilantro

----------------------OPTIONAL GARNISH---------------------------
    1/3 c  Red and yellow bell pepper;
           -small dice
      2 tb Chopped fresh cilantro;
           -leaves
      1 tb Garlic Chili Pepper Sauce;
           -or to taste
 
  Combine the ingredients in a blender or food processor and puree until
  smooth. Pour soup into large saucepan and warm over medium heat. Cook,
  stirring occasionally, until warmed through. Serve warm. Makes about 8
  1/2-cup appetizer servings, 66 cals, 2g prot., 1g total fat, 15g
  carb, 566 mg sodium, 2g fiber.