Carrot and cabbage vegetable sauce
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Carrot and cabbage vegetable sauce
  Vegetables    Sauces    Cabbage    Carrots  
Last updated 6/12/2012 1:12:24 AM. Recipe ID 40345. Report a problem with this recipe.
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      Title: Carrot and cabbage vegetable sauce
 Categories: Eat-lf, Sauce, Tested, Vegetable
      Yield: 2 Servings
 
      1 ts Diet margarine
      1    Carrot; diagonally sliced
      1    Celery rib; diagonally
           -sliced
      2    Scallions; diagonally sliced
      2 tb Vegetable broth
      1 c  Shredded cabbage (savoy; bok
           -choy, nappa)
      4 oz Snow peas

MMMMM---------------------------SAUCE--------------------------------
    1/2 c  Vegetable broth
      1 tb Teriyaki sauce; or Gourmet
           -Sauce
      1 ts Cornstarch
           Water as needed
 
  Heat wok with the diet margarine and quickly add the carrot, celery,
  and onion. Stirfry about 2 mins; add 2 tablespoons broth, cover;
  reduce heat and steam 2 mins. Remove lid; add cabbage and peapods;
  water if needed, cover and steam for about 2 minutes. Mix the broth
  with the bottled sauce and the cornstarch. Add to the wok and make a
  sauce, adding water as needed. Serve at once. PER SERVING: 129 cals,
  2.6 g fat, 16.9% Serve with rice or noodle.
  
  VARIATION: add 4 ounces cooked teriyaki chicken filet, shredded or
  minced. PER SERVING: 199 cals, 3.5 g fat, 15.4%
  
  contact: phannema@wizard.ucr.edu PANTRY: Yasida Gourmet Sauce or
  Sagawa Teriyaki Sauce. I Can't Believe It's Not Butter, Light.
  
  Recipe 




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Recipe ID 40345 (Apr 03, 2005)

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