Title: Carrot, raisin, nut, coconut, and apple
 Categories: None
      Yield: 16 Servings
 
      2 c  Unbleached flour
  1 1/4 c  Granulated sugar
      1 ts Baking powder
      1 ts Baking soda
      2 ts Cinnamon
    1/4 ts Salt
      2 c  Carrots -- shredded
    1/2 c  Raisins
    1/2 c  Nuts -- chopped
    1/2 c  Coconut -- shredded
      1 c  Apples -- shredded
      3    Egg whites -- whipped
      1 c  Applesauce -- at room
           Temperature
      2 ts Vanilla
 
  Preheat oven at 350.  Prepare pan(s) with cooking spray and flour.
  In a mixing bowl, combine flour, sugar, baking powder, baking soda,
  cinnamon, and  salt.  In another mixing bowl, combine carrots,
  raisins, nuts, coconut, apples, egg whites, applesauce, and vanilla.
  Mix dry ingredients with wet ingredients just until moistened.  Pour
  batter into prepared pan(s).  Bake for 1 hour depending on pan size.