Catfish Florentine With New Orleans Style (Fried)
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Catfish Florentine With New Orleans Style (Fried)
  Catfish    Fried  
Last updated 6/12/2012 1:12:36 AM. Recipe ID 40630. Report a problem with this recipe.
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      Title: Catfish florentine with new orleans style (fried)
 Categories: Meal, Ish
      Yield: 4 Servings
MMMMM---------------------------STEP 1--------------------------------
      1 lb Catfish fillets
      1 c  Lowfat buttermilk
      1 tb Tabasco sauce

MMMMM---------------------------STEP 2--------------------------------
    1/2 c  Cornmeal; white, or yellow
    1/2 c  Flour
      1 ts Cajun seasoning;
           -commercially blended
      2 tb Vegetable oil; may be

MMMMM---------------------------STEP 3--------------------------------
      1 md Onion; finely diced
           Olive oil spray; (*)
      1 c  Chopped spinach
      2 tb Fresh lemon juice
      1 ds Worcestershire sauce
      1 ds Freshly ground black pepper
      1 ts Minced garlic
    1/4 c  White wine
  [1] Marinate catfish in buttermilk and tabasco sauce for 1 hour (in
  [2] Dredge fish in mixture of cornmeal, flour and cajun spice blend.
  Let rest about 5 minutes. Fry fish in oil for 2 to 3 minutes per
  side. Set aside and keep warm.
  [3] For the sauce, saute onion in olive oil until soft; add fresh
  chopped spinach, lemon juice, worcestershire sauce, black pepper,
  garlic, and wine.
  Cover and simmer 2 to 3 minutes. Serve over fish fillets. Makes 4
  servings estimating %refuse (not absorbed) 320cals/ 12g fat (3g mono,
  5g poly 3g sat) If sauteed in 1 tablespoon oil supplemented with
  spray as needed, estimated: PER SERVING: 311CAL, 8.2G fat (24.6% cff)
  (* Original used 1/4 cup olive oil to saute the spinach)
        2    May 96

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Recipe ID 40630 (Apr 03, 2005)

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