Title: Catfish with cajun brown sauce
 Categories: None
      Yield: 1 Servings
 
      4    Catfish; (1 lb.) fillets
    1/3 c  Water
    1/4 c  Finely chopped onion
      2 tb Butter
      2 tb Flour
           Fish cooking liquid plus
           -water to make 3/4 c.
      1 cn (8 oz.) 1 c. tomato sauce
    1/2 ts Worcestershire sauce
    1/4 ts Salt
    1/4 ts Dried oregano leaves
    1/4 ts Dried thyme leaves
    1/4 ts Garlic powder
    1/8 ts White pepper
    1/8 ts Cayenne pepper
           Hot cooked rice
 
  Arrange fish in single layer in 12 x 9 x 2 inch pan. Microwave safe
  dish, add water. Cover tightly with plastic wrap, turning back corner
  to vent. Microwave 7 minutes or until fish flakes easily with fork.
  Drain. Reserve liquid keep fish warm. Sauté onion in butter in medium
  sauce pan, stir in flour, cook over medium heat stirring constantly,
  until mixture is medium brown about 8 minutes.
  
  Remove from heat. Stir in remaining ingredients (except rice). Heat to
  boiling, cook 1 minute more. Stirring constantly. Serve over cooked
  catfish and hot rice. A mighty tasty dish. Tiajuana, Oklahoma