Title: Cheap cheap chili
 Categories: Poultry, Main dish, Low-cal, Tex-mex
      Yield: 4 Servings
 
           LIZ JONES VXRF36B-----
    3/4 lb Ground raw turkey
      1    Onion -- chopped
      1    Bell pepper -- chopped
      2 c  Red beans; can -- undrained
      6 oz Tomato paste
    1/4 c  Water
           Pepper & salt or garlic
           Salt
      2 ts Or 3 t chili powder
      1    Garlic clove; minced -- opt
           Dried oregano -- opt
           Cumin seed -- opt
 
  Defrost ground turkey, if frozen. Spray a large non-stick skillet with
  cooking spray for no-fat frying. Spread th turkey meat in a shallow
  layer. Brown the meat over moderate heat; break into chunks and turn
  to brown evenly.  Stir in remaining ingredients. Cover and simmer 45
  minutes. Uncover and continue to simmer until thick. The Tampa
  Tribune, Feb. 1993.