Cheese And Apple Hash Browns
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Cheese And Apple Hash Browns
  Cheese    Apple  
Last updated 6/12/2012 1:12:54 AM. Recipe ID 41098. Report a problem with this recipe.
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      Title: Cheese and apple hash browns
 Categories: None
      Yield: 1 Servings
 
      2 lg Golden Delicious (about 1
           -lb), peeled, cored, and
           -finely chopped
      1 tb Lemon juice
      2 ts Butter or margarine
      2 lg Russet potatoes (about 1
           -lb), peeled, and cut into
           -1/4 inch cubes
      1 md Size onion; chopped
      1 md Size red bell pepper (about
           -6 oz.), seeded and diced
    1/2 ts Cumin seeds
    1/4 c  Chopped parsley
    1/2 c  Shredded reduced-fat sharp
           -Cheddar cheese
           Salt and pepper
 
  FROM SUNSET'S QUICK, LIGHT, AND HEALTHY
  
  1. In a medium size bowl, mix apples and lemon juice. Set aside; stir
  occcationally.
  
  2. Melt butter in a wide nonstick frying pan or wok over medium heat.
  Add potatoes, onion, and bell pepper. Stir-fry until potatoes are
  tinged with brown and tender when pierced (about 15 minutes). add
  water, 1 tablespoon at a time, if pan appears dry.
  
  3. Stir in apples and cumin seeds; stir-fry until apples are tender
  to bite (about 5 minutes). Remove pan from heat and stir in parsley;
  then sppon potato mixture into a serving bowl. Sprinkle with cheese.
  Season to taste with salt and pepper.
  
  Makes 4-6 servings.
  
  NOTE: I assume that the nutritional analysis is based on 6 servings.
  if anyone wants to run it through a program and check, it would be
  nice to know for sure.
  
  Per serving: 178 calories (20% CFF) 4 g fat
  




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Recipe ID 41098 (Apr 03, 2005)

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