Title: Cheese and herb spread
 Categories: Spreads
      Yield: 1 Servings
 
      4 oz 120 g Low fat soft cheese.
      1 ts Garlic puree
      2 oz 60 g mature cheddar cheese
           Finely grated.
      2 ts Chopped fresh chives.
      2 ts Chopped fresh parsley.
      2 tb Low fat natural yogurt.
           Black Pepper.
 
  1. In a medium sized bowl mix together the soft cheese and garlic
  puree if using. Add the cheddar cheese, chives, parsley and yogurt,
  beating together until combined. Season with a little black pepper.
  
  2. Use as a spread for bread, crisp breads or pitta bread or as a
  toast topping and grill until bubbling.
  
  3. Keep covered in the fridge and use within 3 days. It may be frozen
  for up to 3 months.
  
  Preparation 10 minutes Makes 4 portions 115 calories per serving.