Title: Cherry yogurt cups
 Categories: None
      Yield: 1 Servings
 
      1 pk (4-serving size) sugar-free
           -jello, any flavor
    3/4 c  Boiling water
    1/2 c  Cold water
           Ice cubes
      1    Container (8-oz) vanilla
           -lowfat yogurt
    1/2 ts Vanilla
 
  For extra flavor, sub 1/2 cup fruit juice for the cold water. (this
  will slightly increase the calorie count)
  
  Here are some of my favorites from the Sugar-free Jello Cookbook.
  
  Completely dissolve jello in hot water. Combine cold water and enough
  ice to make 1 cup. Add to jello; stir til slightly thickened. Remove
  any unmelted ice. Stir in yogurt and vanilla. Pour into 5 individual
  dishes. Chill til set., about 30 mins. Garnish if desired with fresh
  fruit, etc.
  
  Makes 2 1/2 cups or 5 servings Calories 50 Fat 1 gm Cholesterol 5 mg.
  Carbo. 7 gm Sodium 85 mg. Protein 4 gm. Diabetic exchange per serving:
      1/2    nonfat milk