Title: Chewy exercise bars
 Categories: Dessert
      Yield: 16 Servings
 
      1 c  Rolled oats
    1/2 c  Whole wheat flour
    1/4 ts Baking powder
    1/4 ts Baking soda
    1/8 c  Butter or margerine
    1/2 c  Nonfat plain yogurt
    1/3 c  Honey
    1/2 c  Brown sugar; firmly packed
    1/2 ts Vanilla
           Choose one of the following
           -or make up your own flavor
           -(almost any dried fruit and
           -any type of nut can be
           -chopped up and used in
           -these):

-------------------------FLAVOR #1------------------------------
    1/2 c  Dates or raisins
    1/2 c  Pecans

-------------------------FLAVOR #2------------------------------
    1/2 c  Apples
    1/2 c  Walnuts
    1/2 ts Cinnamon

-------------------------FLAVOR #3------------------------------
    1/2 c  Dried apricots
    1/2 c  Almonds

-------------------------FLAVOR #4------------------------------
    1/2 c  Chocolate chips
    1/2 c  Nuts
 
   I don't know how close these are to Kudos, but I like them.
  
   Chop up whatever you decide to flavor your bars with.  Mix this with
  the oats, flour, baking powder, and baking soda in a large bowl.  In
  another bowl, mix together the butter, yogurt, brown sugar, and
  vanilla. Stir this into the dry ingredients. Pour the mixture into a
  greased 9x12 inch pan and bake at 325 F until the top just turns
  brown (about 30-40 minutes). Cut when mostly cooled.
  
   Note: These should come out fairly thin.