Chicken 'n' peppers
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Chicken 'n' peppers
  Chicken    Peppers  
Last updated 6/12/2012 1:13:26 AM. Recipe ID 41867. Report a problem with this recipe.
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      Title: Chicken 'n' peppers
 Categories: Bobbie - no, Chicken, Healthwise, Main dishes, Peppers
      Yield: 6 Servings
 
    3/4 c  Chicken broth
    1/4 c  Soy sauce
      2    Cloves garlic; minced
      2 tb Cornstarch
    3/4 ts Ground ginger
    1/4 ts Cayenne pepper
  1 1/2 lb Boneless skinless chicken
           -breasts; cut in 1" pieces
      1 tb Cooking oil
      1 md Green bell pepper; cut in 1"
           -pieces
      1 md Yellow bell pepper; cut in
           -1" pieces
    1/4 c  Water
 
  In a bowl, combine broth, soy sauce, garlic, cornstarch, ginger and
  cayenne pepper; mix well. Add chicken; stir to coat. In a large
  skillet over Medium-High heat, stir-fry chicken in oil for 7 minutes.
  Reduce heat to Medium. Add peppers and water; cook and stir for 5-8
  minutes or until peppers are tender. Yield; 6 servings. Per serving
  (prepared with low-sodium chicken broth and light soy sauce): 3 lean
  meat, 1 vegetable, 200 calories, 207 mg. sodium, 73 mg. cholesterol,
  7 grams fat. Recipe submitted by Cathy Zoller of Lovell, Wyoming MC
  formatting by bobbi744@sojourn.com
  
  Recipe 




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Recipe ID 41867 (Apr 03, 2005)

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