Title: Chicken and avocado tacos
 Categories: Light, Meals
      Yield: 1 Servings
 
      1 oz 30 g ripe avocado.
      2 tb Low fat natural yogurt.
      1 ts Lemon juice.
           Salt and pepper.
           Few lettuce leaves shredded
      1    Shallot or 3 spring onions
           Trimmed and sliced.
      1    Tomato cut into wedges.
           Quarter small green or red
           Pepper finely chopped.
      2    Taco shells.
      2 oz 60 g roast chicken sliced.
 
  1. In a small bowl mash the avocado with a fork until smooth. Add the
  yogurt and lemon juice and stir until blended. Season with salt and
  pepper.
  
  2. Mix together the lettuce, shallot or spring onions, tomato and
  green or red pepper.
  
  3. Warm the taco shells under a moderate grill for 2 to 3 minutes.
  Remove them and fill with the salad mixture. Top with the chicken and
  spoon over the avocado dressing. Serve immediately.
  
  Preparation 10 minutes, cooking 3 minutes.
  
  Serves 1: 300 calories.
  
  Selections 1 bread, 1 fat, 2 protein 1 vegetable, 20 optional
  calories.