Title: Chicken and barley stew
 Categories: Chicken, Crockpot, Eat-lf mail, Low fat
      Yield: 6 Servings
 
      1 c  Pearl Barley
    1/2 c  Quinoa
      1    Skinless Boneless Chicken
           -Breast; Bite-Sized Pcs
      2 md Carrots; Chopped
      2    Celery; Ribs
    1/2 lg Purple Onions; Chopped
      2    Cloves Garlic
      1 ts Sage
      1 ts Thyme
      1 ts Poultry Seasoning
     20 oz Nonfat Chicken Broth
           Water; To Cover And
           -Additional As Need
 
  I browned the chicken in a frying pan sprayed with nonstick cooking
  spray. Put it and all the other ingredients into the crockpot.  I put
  enough water in to cover everything and checked it every few hours so
  that it would not cook dry.   Cooked it on low about 7 hrs.
  
  It was excellent!!
  
  Created, tested and entered into MasterCook for you by Reggie Dwork