Chicken and barley stew
Chicken Barley Crockpot Low Fat Stews
Last updated 6/12/2012 1:13:28 AM. Recipe ID 41925. Report a problem with this recipe.
Title: Chicken and barley stew
Categories: Chicken, Crockpot, Eat-lf mail, Low fat
Yield: 6 Servings
1 c Pearl Barley
1/2 c Quinoa
1 Skinless Boneless Chicken
-Breast; Bite-Sized Pcs
2 md Carrots; Chopped
2 Celery; Ribs
1/2 lg Purple Onions; Chopped
2 Cloves Garlic
1 ts Sage
1 ts Thyme
1 ts Poultry Seasoning
20 oz Nonfat Chicken Broth
Water; To Cover And
-Additional As Need
I browned the chicken in a frying pan sprayed with nonstick cooking
spray. Put it and all the other ingredients into the crockpot. I put
enough water in to cover everything and checked it every few hours so
that it would not cook dry. Cooked it on low about 7 hrs.
It was excellent!!
Created, tested and entered into MasterCook for you by Reggie Dwork
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