Chicken and bean burritos
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Chicken and bean burritos
  Chicken    Burritos    Poultry    Beans  
Last updated 6/12/2012 1:13:29 AM. Recipe ID 41928. Report a problem with this recipe.
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      Title: Chicken and bean burritos
 Categories: Poultry
      Yield: 8 Servings
      4    -(up to)
      5    Chicken breasts (or thighs
           -or a mixture)
      1 sm Onion; chopped
      1    -(up to)
      2    Bay leaves
      1 ts Cumin
      1 ts Chili powder
    1/8 ts Red pepper
    1/8 ts White pepper
    1/8 ts Black pepper; freshly ground
           Chicken stock or broth
      1    Red onion; chopped
      1    -(up to)
      2    Jalepenos; seeded and diced
    1/4    -(up to)
    1/2 c  Chopped cilantro
           Grated colby-jack cheese
           Fat free sour cream
      2 cn Pinto beans; drained and
           Lettuce; chopped
           Tomatoes; chopped
           Burrito-sized flour
   I've done this before and added leftover rice instead of the
  chicken, or used black beans instead of pinto. Add some lime juice
  with black beans. It also works for chalupas and if you aren't
  worried about fat, deep fry them for chimichangas.
   Place chicken, onion, bay leaves, spices in a pot and cover with
  chicken stock. Bring to a boil, cover, reduce heat and simmer until
  the chicken is done.  Remove the chicken, let cool and shred. Strain
  the broth and save.
   Drain, rinse and drain the pinto beans. Place the pinto beans in a
  food processor and process until smooth, adding a couple of
  tablespoons of either salsa or chicken broth or sour cream if too
   In a bowel, combine the chiken and beans, again adding salsa or the
  chicken stock until the filling mixture is moist enough to stick
  together. (If you get it too wet, add more processed beans. Add the
  chopped red onion, the jalepeno pepper, the chopped cilantro and mix.
   Take a large flour tortilla and spread with a little bit of the fat
  free sour cream and some grated cheese. Add a couple of tablespoons
  of the filling on one end and fold the sides over and then roll up.
  You can use a toothpick to keep it rolled up or place it end side
  down to keep it from unrolling.
   Either bake in a hot (450-degree) oven until brown and crunchy or
  microwave until hot. Serve toped with lettuce, tomatoes, red onion,
  fatfree sour cream, grated cheese, salsa and jalepenos.
  From archives.  Downloaded from Glen's MM Recipe

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Recipe ID 41928 (Apr 03, 2005)

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