Chicken And Black Bean Quesadillas
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Chicken And Black Bean Quesadillas
  Chicken    Quesadillas    Beans  
Last updated 6/12/2012 1:13:29 AM. Recipe ID 41933. Report a problem with this recipe.
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      Title: Chicken and black bean quesadillas
 Categories: Beans, Chicken
      Yield: 8 Servings
 
      1 lb Skinless boneless chicken
           -breasts; cooked
      1 c  Green bell peppers; sliced
      1 c  Red onion; sliced
      1 ts Chili powder
      1 ts Olive oil
      8    Flour tortillas
      2 c  Black beans, cooked
  1 1/2 c  Shredded lowfat cheddar
           -cheese; or Jack
           Salsa; optional
           Nonfat sour cream; optional
           Cilantro; optional
 
  Heat oven to 375F. Cut chicken into 1/2-inch slices.
        In a nonstick skillet over medium heat, saute peppers, onions
  and chili powder in hot oil until vegetables are slightly softened,
  about 3 minutes. Remove from heat.
         Place 4 tortillas on a large baking sheet. Evenly spread beans
  over tortillas. Top with pepper mixture, chicken and cheese. Top each
  with remaining tortillas and press down lightly.
        Bake until heated through and cheese is melted, about 15
  minutes. Cut each quesadilla into quarters and serve with salsa, sour
  cream and cilantro. Per 1/2 quesadilla
      341    calories, 9.1 g fat (24%) 56 mg cholesterol, 450 mg
  sodium, 4.2 g dietary fiber
  
  Variation ^ Substitute chili beans for black ones, and use 1/2 cup
  each of green and red bell peppers instead of all green.
  




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Recipe ID 41933 (Apr 03, 2005)

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