Chicken And Broccoli Fettuccine Alfredo
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Chicken And Broccoli Fettuccine Alfredo
  Chicken    Broccoli    Pasta  
Last updated 6/12/2012 1:13:29 AM. Recipe ID 41938. Report a problem with this recipe.
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      Title: Chicken and broccoli fettuccine alfredo
 Categories: Chicken, Pasta
      Yield: 4 Servings
 
     12 oz Fettucine
      1 lb Fat-free chicken tenders
  1 1/4 c  Chopped onion
  2 1/2 c  Sliced mushrooms
      1 cn Fat-free chicken broth; (13
           -1/2 oz.)
      1 c  Fat-free cream cheese;
           -softened
     20 oz Frozen broccoli flowerets;
           -(2 - 10 oz pkgs)
      1 ts White pepper
 
  Prepare fettuccine according to package directions; drain and keep
  warm. Lightly spray a large non-stick skillet with nonfat cooking
  spray and heat over medium-high heat. Add chicken tenders and cook
  until chicken is no longer pink and is cooked through; remove chicken
  from skillet and set aside. Lightly respray skillet; saute onions
  until soft and transparent, about 5 minutes. Add mushrooms and
  continue cooing until tender (I had to add a little chicken broth
  because I found the pan too dry). Stir in chicken broth and cream
  cheese; heat over medium-high heat until mixture almost comes to a
  boil and thickens. Add chicken, broccoli, and pepper to skillet; cook
  over medium heat until heated through. Toss with fettuccine, serve
  immediately. (Serves 8)
  
  Nutrition per serving: Calories 162, Carbohydrates 19 grams,
  Cholesterol 50 milligrams, Dietary Fiber 1 gram, Protein 20 grams,
  Sodium 445 milligrams. Exchanges: 1 starch, 1 vegetable, 2 meat.
  
  >From: Danie 
  
  Per serving: 572 Calories; 4g Fat (7% calories from fat); 54g
  Protein; 82g Carbohydrate; 70mg Cholesterol; 570mg Sodium Food
  Exchanges: 4 1/2 Starch/Bread; 5 Lean Meat; 2 1/2 Vegetable; 1/2 Fat
  
  NOTES : I made this tonight for dinner and it was great!  Fat-free :)
  
  Recipe 




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Recipe ID 41938 (Apr 03, 2005)

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