Chicken and broccoli with lite ricotta
[an error occurred while processing this directive]

[an error occurred while processing this directive]
Chicken and broccoli with lite ricotta
  Chicken    Broccoli  
Last updated 6/12/2012 1:13:29 AM. Recipe ID 41941. Report a problem with this recipe.
[an error occurred while processing this directive]



 
      Title: Chicken and broccoli with lite ricotta
 Categories: Low-cal, Main dish
      Yield: 4 Servings
 
      2 tb Olive oil
      2    Chicken breast halves, bonel
           Pieces
    1/4 c  Onion, chopped
      2 c  Broccoli florets,small
      1 c  Chicken broth
      1    Ricotta cheese,reduced fat
      2 tb Dijon mustard,country style
           Salt and pepper
      1 tb Tarragon or parsley,fresh-mi
      1 tb Chives or scallions,fresh-mi
 
  Here is a new twist on the old standby....something different,but
  truly delicious! Heat oil in large skillet over medium heat. Add
  chicken and onion; saute 2 to 3 minutes until chicken turns white.
  Add broccoli and broth; simmer, covered, until chicken is cooked
  through, 5 minutes. Transfer chicken and broccoli to bowl using
  slotted spoon; set aside and cover to keep warm. Cook down pan juices
  until 1/4 cup remains. In food processor or blender, process rickety
  with mustard until smooth. Add pan juices, season to taste with salt
  and pepper and stir in tarragon and chives. Process until well mixed.
  Divide sauce between 4 plates. Spoon chicken over sauce and sprinkle
  with herbs. Serve with rice or pasta. 




Didn't find the recipe you were looking for? Search for more here!

Web thcbbs.com
How're we doing?

Have you spotted a recipe on this site that is erroneous, incomplete, dangerous, in an inappropriate category, or that may infringe a copyright? If so, please make a note of the "Recipe ID" number at the bottom of the recipe's page and e-mail us with your concerns.



Recipe ID 41941 (Apr 03, 2005)

[an error occurred while processing this directive]