Chicken and cortland apple couscous
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Chicken and cortland apple couscous
  Chicken    Apple    Couscous    Low Fat  
Last updated 6/12/2012 1:13:30 AM. Recipe ID 41960. Report a problem with this recipe.
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      Title: Chicken and cortland apple couscous
 Categories: Tried, Chicken, Fruits, Rices and g, Low fat
      Yield: 8 Servings
 
      4    Boned and skinned chicken
           -breast halves, cook &
           -chopped
      2 c  Couscous; dry
  2 3/4 c  Fat-free chicken broth;
           -boiling
    1/2 c  Golden raisins
    1/2 c  Slivered almonds; toasted
      2    Apples; peeled and chopped
    1/2 ts Coriander
    1/4 ts Ground cinnamon
    1/8 ts Ground cloves
 
  Preheat oven to 400F. Combine all ingredients in a 9x13x2 inch glass
  baking pan. Cover with foil and bake for 25 minutes.
  
  The original recipe called for 2 1/2 c stock and 1/4 c unsalted
  butter.  I have adapted it to reduce the fat.
  
  Per serving: 329 Calories; 6g Fat (16% calories from fat); 22g
  Protein; 50g Carbohydrate; 26mg Cholesterol; 215mg Sodium
  
  Recipe 




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Recipe ID 41960 (Apr 03, 2005)

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