Chicken and fresh grapefruit stir-fry (aicr)
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Chicken and fresh grapefruit stir-fry (aicr)
  Chicken    Stir Fry    Fruit  
Last updated 6/12/2012 1:13:31 AM. Recipe ID 41976. Report a problem with this recipe.
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      Title: Chicken and fresh grapefruit stir-fry (aicr)
 Categories: 97jul, Fruit, Grill
      Yield: 4 Servings
 
      1    Grapefruit; peeled
      8 oz Pineapple chunks
      1 tb Cornstarch
      1 ts Soy sauce; low sodium
      2    Skinless boneless chicken
           -breasts
      1 md Clove garlic; minced
    1/2 ts Vegetable oil
    1/4 lb Snow peas; trimmed
      2    Green onions; sliced
           -diagonally
 
  Peel and section grapefruit over bowl; reserve juice. Drain pineapple
  well, reserving juice. Combine juices and add enough water to equal 1
  cup liquid. Combine with cornstarch and soy sauce. Rinse chicken
  breasts and pat dry; remove any excess fat. Cut into thin strips. In
  large non-stick skillet, sprayed with non-stick cooking spray,
  stir-fry chicken with garlic in oil over medium-high heat for 5
  minutes, or until lightly brown. Add the snow peas and cornstarch
  mixture and cook, stirring until thickened. Add grapefruit, pineapple
  and green onions and cook until evenly heated.
  
  Each of the four one cup servings contains 146 calories and 2 grams
  of fat. [aicr est] Filename /mcfiles/aicr0797.txt available at




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Recipe ID 41976 (Apr 03, 2005)

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