Chicken and pasta salad
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Chicken and pasta salad
  Chicken    Pasta    Salad  
Last updated 6/12/2012 1:13:32 AM. Recipe ID 42023. Report a problem with this recipe.
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      Title: Chicken and pasta salad
 Categories: Salads, Pasta
      Yield: 2 Servings
 
      8 oz Tricolor rotini
      4    Boneless, skinless chicken
           -breast halves
      2 tb Soy sauce, divided
           Olive oil
      1    Med. onion, chopped
      1 md Green pepper, chopped
      1 md Red pepper, chopped
    1/2 bn Fresh broccoli
      1 ts Mrs. Dash
      8 oz Lo-cal italian dressing,
           -store bought or homemade
 
  1.  Cook pasta according to directions, chill in ice water, drain. 2.
  Blanch broccoli in boiling water, chill in ice water, drain. 3. Use
  1/2 soy sauce to season the chicken, heat oil in no stick pan, brown
  chicken, and reduce heat and finish cooking.  Don't overcook! 4.
  Slice chicken into 1" strips, turn and cut into 1/4" pieces, place
  into bowl with other ingredients except dressing and soy sauce. 5.
  Mix remainder of soy sauce into dressing and pour over pasta,
  chicken, and vegetables. Toss gently and serve immediately. You
  maight like to leave the pasta, chicken, broccoli un-chilled and
  serve it semi-warm.
  




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Recipe ID 42023 (Apr 03, 2005)

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