Chicken And Spinach Salad #1
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Chicken And Spinach Salad #1
  Chicken    Spinach    Salad  
Last updated 6/12/2012 1:13:35 AM. Recipe ID 42088. Report a problem with this recipe.
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      Title: Chicken and spinach salad #1
 Categories: Salad
      Yield: 4 Servings
 
     12 oz Chicken tenders
      4 c  Spinach; shredded
      2 c  Romaine lettuce; washed,
           -torn
      8 sl (thin) red onion
      2 tb Blue cheese; crumbled (1 oz)
      1 lg Grapefruit; peeled,
           -sectioned
    1/2 c  Frozen citrus brand
           -concentrate; thawed
    1/4 c  Prepared fat free Italian
           -salad dressing
 
  Date: Fri, 09 Feb 1996 20:23:20 EST
  
  From: AKSC87A@prodigy.com (MARY JO KNAPPER) Cut chicken tenders into
  2x1/2-inch strips. Spray large nonstick skillet with cooking spray,
  heat over medium heat until hot. Add chicken tenders, cook and stir 5
  minutes or until no longer pink is center. Remove from skillet.
  
  Divide spinach, lettuce, onion, cheese, grapefruit and chicken among 4
  salad plate. Combine citrus blend concentrate and Italian dressing in
  small bowl, drizzle over salad. Garnish with assorted greens, if
  desired. Makes 4 servings.
  
  Per servings: 216 calories, 4 g fat, 55 mg cholesterol, 361 mg
  sodium, 23 g carbohydrate, 23 g protein.
  
  MC-RECIPE@MASTERCOOK.COM
  
  MASTERCOOK RECIPES LIST SERVER
  




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Recipe ID 42088 (Apr 03, 2005)

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