Title: Chicken breasts in mushroom sauce
 Categories: Microwave, Poultry, Sent
      Yield: 4 Servings
 
      8 oz Mushroom; sliced
    1/4 c  Green onion; chopped
      1 tb Butter BudsŪ
      2 tb Flour
      2 tb Dry sherry
    1/4 c  Water
    1/2 c  Non-fat yogurt
    1/2 ts Salt; optional
      1 ds Pepper
      1 ts Chicken bouillon granules
      4    Chicken breast halves
           -without skin; boned
 
  Combine mushrooms and onions in 1 qt. casserole. Cover. Microwave at
  HIGH 3 ~ 4 1/2 min. or until mushrooms are tender. Drain well. Place
  butter in 4-cup measure. Microwave at HIGH 30 sec. to 1 1/2 min. or
  until melted. Blend in flour. Add sherry, water, yogurt, salt, pepper
  and bouillon. Stir in mushrooms and onions. Arrange chicken in 8 x 8
  baking dish. Pour sauce over chicken. Cover with wax paper. Reduce
  power to 50% Microwave 14-20 min. or until sauce thickens and chicken
  is tender and no longer pink. Turn after 5 min. of cooking
  
  Recipe