Chicken fennel salad sandwiches
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Chicken fennel salad sandwiches
  Chicken    Salad    Sandwiches  
Last updated 6/12/2012 1:13:46 AM. Recipe ID 42355. Report a problem with this recipe.
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      Title: Chicken fennel salad sandwiches
 Categories: Chicken, Light meals, Sandwiches, Weight watc
      Yield: 4 Servings
 
      2 c  Chopped cooked chicken
           -breast
    1/2 c  Diced fennel bulb
    1/3 c  Fat-free creamy cucumber
           -salad dressing
    1/4 ts Freshly ground pepper
      8    1-ounce slice multi-grain
           -bread; toasted
      1 c  Alfalfa sprouts
 
  Combine first 4 ingredients in a bowl; stir well. Divide mixture
  evenly among 4 slices bread; top with alfalfa sprouts and remaining
  bread.
  
  Yield:4 servings. Selections:1 P/M, 2 B, 50 C. Points: 4. Per serving:
  Calories 222 (11% from fat); protein 10.7 g; fat 2.8 g (sat 0.6 g);
  carbohydrates 34 g; fiber 4.4 g; cholesterol 25 mg; iron 2.8 mg;
  sodium
      579    mg; calcium 73 mg.
  
  Recipe 




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Recipe ID 42355 (Apr 03, 2005)

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