Chicken parmesan w/ spinach
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Chicken parmesan w/ spinach
  Chicken    Spinach    Poultry    Cheese    Entrees  
Last updated 6/12/2012 1:13:55 AM. Recipe ID 42562. Report a problem with this recipe.
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      Title: Chicken parmesan w/ spinach
 Categories: Entree, Poultry, Cheese, Veggies
      Yield: 6 Servings
    1/3 c  Parmesan cheese, grated
    1/4 ts Italian seasoning, crushed
      3 x  Chicken breast
    1/4 c  Green onion; sliced
      1 tb Margarine
      1 tb Flour, all-purpose
    1/2 c  Milk, skim
      5 oz Spinach, frozen    **
      1 tb Pimiento, chopped
  * chicken breast, skinned, boned, and halved
  ** 1/2 of a 10-ounce package frozen chopped spinach, thawed and
  PER SERVING: 202 cal., 30g Pro., 4g Carbo., 7g fat, 77mg Chol.,
  In a small mixing bowl combine cheese and Italain seasoning. Roll
  chicken pieces in cheese mixture to coat lightly; set remaining
  cheese mixture aside. ARRANGE pieces in an 8x8x2-inch baking dish. In
  a small saucepan cook onion in hot margarine till tender. Stir in
  flour; add milk all at once. Cook and stir till bubbly; stir in
  drained spinach and pimiento. Spoon spinach mixture over chicken;
  sprinkle with remaining cheese mixture. Bake, uncovered, in a 350F
  oven for 30 to 35 minutes or till tender. BETTER HOMES AND GARDENS

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Recipe ID 42562 (Apr 03, 2005)

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