Chicken salad baked in nests
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Chicken salad baked in nests
  Chicken    Salad    Diabetic    Sandwiches  
Last updated 6/12/2012 1:13:58 AM. Recipe ID 42644. Report a problem with this recipe.
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      Title: Chicken salad baked in nests
 Categories: Diabetic, Sandwiches, Chicken
      Yield: 4 Servings
 
      4    Hard rolls
    1/2 c  Lemon Mayonnaise; see recipe
  1 1/2 ts Curry powder
  1 1/2 c  Diced cooked chicken;
           -Lightly packed
    1/2 c  Diced tomato
    1/4 c  Finely chopped green onion
      2 sl American cheese; (1-oz.
           -each)
 
  Preheat oven to 350F degrees. Cut top off rolls and scoop out soft
  bread from inside. Discard scooped-out portions. Mix Lemon Mayonnaise
  and curry powder; add chicken, tomato, and onion and mix again. spoon
  mixture into the nests (each nest will hold 1/2 cup of the mixture).
  Place nests in a shallow baking pan and cover with foil. Bake 20
  minutes; remove foil and put 1/2 slice of American cheese on top of
  each; continue baking uncovered, 8-10 minutes, until cheese melts.
  NOTE: Students at Mundelein College tested this recipe, and they
  judged it a prizewinner. Serving size: 1 nest. Nutritional
  information per serving: Carbohydrates ~ 35g; Protein - 20g; Fat -
  8g; Calories - 290; Fiber ~ 0.6g; Sodium - 767mg; Cholesterol - 85mg.
  Exchanges per serving: 2 starch exchanges Plus 2 lean meat exchanges.
  
  NOTE: Low-sodium diets: Omit salt from Lemon Mayonnaise. Use low-
  sodium cheese.
  




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Recipe ID 42644 (Apr 03, 2005)

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