Chicken Salad Makeover
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Chicken Salad Makeover
  Chicken    Salad    Grapes    Meat  
Last updated 6/12/2012 1:13:58 AM. Recipe ID 42653. Report a problem with this recipe.
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      Title: Chicken salad makeover
 Categories: Grapes, Meat
      Yield: 4 Servings
 
      2 c  Cooked chicken breasts;
           -diced
  1 1/2 c  Seedless grapes
      1 md Apple; cored and sliced
    1/2 c  Raisins
    1/2 c  Diced celery
    1/2 ts Dried tarragon; crushed
           Salt and pepper; to taste
      2 tb Lowfat mayonnaise; *see note
      2 tb Yogurt; *see note
    1/4 c  Chopped parsley
           Lettuce leaves
           Thyme sprigs; optional
 
  Combine all ingredients except lettuce and thyme mix well. Sense
  chicken salad on lettuce leaves. Garnish with thyrne, if desired.
  Makes 4 to 6 servings
  
  Nutritional Analysis Per Serving: 180 Cal., 15 g pro., 6 g fat (28%
  Cal. from fat), 19 g carb., 45 mg chol., 2 g fiber and 57 mg sodium.
  




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Recipe ID 42653 (Apr 03, 2005)

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