Chicken Timbales With Mushroom Sauce
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Chicken Timbales With Mushroom Sauce
  Chicken    Mushrooms    Sauces  
Last updated 6/12/2012 1:14:04 AM. Recipe ID 42788. Report a problem with this recipe.
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      Title: Chicken timbales with mushroom sauce
 Categories: None
      Yield: 1 Servings
 
      2 ts Margerine
    1/2 c  Chopped onion
     10 oz Skinned and boned chicken
           -breasts, cut into pieces
      1 c  Skim milk
      1 tb Chopped fresh parsley;
           -divided
    1/4 ts Each salt and pepper;
           -divided
    1/8 ts Ground nutmeg
    1/2 c  Sliced mushrooms
      2 tb Water
    1/2 ts Arrowroot
 
  FROM: Weight Watchers Quick Start Program Cookbook
  
  Makes 2 servings: each provides cal 264, fat 7 grams
  
  In a small skillet heat margerine until hot; add onion and saute over
  low heat until soft, about 5 mins.
  
  Preheat oven to 350 degrees. Transfer sauteed onion to work bowl of
  food processor; add chicken and milk and process until smooth. Add 2
  teaspoons parsley, s&p, and the nutmeg and process to blend; divide
  mixture into two 10-oz. custard cups and, using back of spoon, smooth.
  
  Cover each cup with foil and bake until a knife, inserted in center,
  comes out clean, 40-45 mins.
  
  Into a small skillet, drain accumulated liquid from the timabales; set
  timbales aside and keep warm. Add mushrooms and remaining s&p to
  skillet and cook, stirring occasionally, until mushrooms are tender,
  about 5 mins.
  
  In a small cup combine water and arrowroot, stirring to dissolve
  arrowroot; add to mushroom mixture and cook, stirring constantly,
  until thickened. Stir in remaining parsley.
  
  Unmold each timbale onto a plate a top each with half of the sauce.




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Recipe ID 42788 (Apr 03, 2005)

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