Chicken with leeks
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Chicken with leeks
  Chicken    Leeks    Carrots  
Last updated 6/12/2012 1:14:09 AM. Recipe ID 42907. Report a problem with this recipe.
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      Title: Chicken with leeks
 Categories: Bobbie - no, Carrots, Chicken, Leeks, Main dishes
      Yield: 4 Servings
 
      4    Boneless skinless chicken
           -breast halves
           Freshly ground black pepper
      1 tb Olive oil
      2    Carrots; thinly sliced
      1    Leek; well-washed/sliced
  1 1/4 c  Low-sodium chicken broth
      2 ts Cornstarch
      1 ts Curry powder
      1 tb Tomato paste
 
  Remove all visible fat from chicken. Sprjnkle pepper over both sides
  of breasts. Heat oil in large nonstick skillet; add chicken breasts
  and saute 4 minutes on one side. Turn and saute 2 minutes on other
  side. Add carrots and leeks to pan. Saute 2 minutes more. Stir
  cornstarch into chicken broth. Add to chicken and vegetables and cook
  until sauce is thickened and bubbly and chicken is done so that the
  juices run clear. Serves 4. Per serving: 168 calories, 5 grams fat,
  51 mg. cholesterol
  
  Recipe 




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Recipe ID 42907 (Apr 03, 2005)

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