Chicken With Tomato Mango Relish
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Chicken With Tomato Mango Relish
  Chicken    Mango    Relish  
Last updated 6/12/2012 1:14:12 AM. Recipe ID 42981. Report a problem with this recipe.
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      Title: Chicken with tomato mango relish
 Categories: None
      Yield: 4 Servings
 
      1 lb Boned and skinned chicken
           -breast halves
      1 c  Salsa

MMMMM--------------------TOMATO MANGO RELISH-------------------------
      1 lg Mango; peeled and cut into
           -3/4 " chunks
      1 lg Tomato; cut into chunks
      3 tb Sliced green onions
      1 tb Fresh ginger; grated
      1 tb Lime juice; fresh
  1 1/2 ts Canola oil
    1/2 ts Grated lime rind
 
  Place chicken and salsa in a large plastic food bad and seal. Turn
  several times to coat. Refrigerate 2 hours, turning bag occasionally.
  
  In large bowl, combine all ingredients for tomato mango relish and mix
  well, set aside. Heat broiler or grill. Remove chicken from bag,
  reserving marinade. Broil or grill chicken 6 to 8 minutes on each
  side or until chicken is no longer pink in the center, basting
  occasionally with reserved salsa marinade. Top the chicken with
  tomato mango relish.
  
  Per serving: 199 Calories; 4g Fat (16% calories from fat); 28g
  Protein; 15g Carbohydrate; 66mg Cholesterol; 247mg Sodium Food
  Exchanges: 3 1/2 Lean Meat; 1 Vegetable; 1/2 Fruit; 1/2 Fat
  
  Recipe 




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Recipe ID 42981 (Apr 03, 2005)

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