Chicken with tonnato sauce in pita pockets
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Chicken with tonnato sauce in pita pockets
  Chicken    Sandwiches    Sauces  
Last updated 6/12/2012 1:14:12 AM. Recipe ID 42983. Report a problem with this recipe.
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      Title: Chicken with tonnato sauce in pita pockets
 Categories: Main dish, Sandwiches, Ethnic, Breads, Muffins & r
      Yield: 6 Servings
 
           Dorothy Cross TMPJ72B
      3    8-inch pita breads
      1 cn (3-ounce) tuna -- packed in
           Cut in half crosswise
           Water -- drained
      6 lg Lettuce leaves
    1/4 c  Reduced-calorie mayonnaise
           Rinsed and dried
      2 tb Nonfat yogurt
    3/4 lb Cooked skinless chicken --
           Or
  1 1/2 tb Defatted reduced-sodium
           Turkey -- thinly sliced
           Chicken stock
      2    Red bell peppers -- roasted
    1/2 tb Fresh lemon juice
           And sliced -- or (2) 2.6-oz
      1 ts Anchovy paste
           Jars roasted red peppers
     10 ml Garlic -- minced
           Drained -- rinsed and
           Sliced
      1 pn Cayenne pepper
 
  In a food processor or blender, combine tuna, mayonnaise, yogurt,
  chicken stock, lemon juice, anchovy paste, garlic and cayenne;
  process until smooth. Taste and adjust seasonings. To assemble the
  sandwiches, line pita halves with lettuce and fill with chicken or
  turkey, red pepper and a dollop of the tuna mixture. Serves 6.
  
  191 calories per serving: 5 grams fat, 226 mg sodium, 50 mg
  cholesterol.
  
  COMMENTS: Inspired by the northern Italian dish vitello tonnato, or
  veal in tuna sauce, this sandwich features the unusual combination of
  chicken or turkey with creamy tuna sauce and roasted peppers. Source:
  Eating Well Magazine - July/August, 1992  Reformatted for Meal Master
  




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Recipe ID 42983 (Apr 03, 2005)

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