Chicken ya ya
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Chicken ya ya
  Chicken    Cajun    Poultry  
Last updated 6/12/2012 1:14:13 AM. Recipe ID 42998. Report a problem with this recipe.
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      Title: Chicken ya ya
 Categories: Cajun, Low-cal, Poultry
      Yield: 4 Servings
 
      1    2 1/2-3 lb chicken skinned a
    1/2 ts Red pepper
    1/2 ts Paprika
      1 c  Finely chopped onions
    1/2 c  Finely chopped celery
      2 tb Tomato paste
      1 tb Low sodium Worcesterschire
    1/4 ts Ground ginger
    1/2 ts Salt
    1/2 ts Chili powder
      1 tb Reduced calorie margarine
    1/2 c  Finely chopped bell pepper
      1    6 oz can orange juice
      2 tb Honey
      1 ts Grated orange peel
    1/4 ts Hot sauce
 
  Preheat the oven to 350 degrees F. Arrange the chicken halves in an
  eight inch baking dish sprayed with vegetable cooking spray. Combine
  the salt, red pepper, chili powder and paprika; mix well and sprinkle
  over the chicken;  set aside.
  
  In a medium skillet over high heat, melt the margarine. Add the
  onions, bell pepper and celery; saute, stirring constantly for five
  minutes. Add all the remaining ingredients. Cook, constantly
  stirring, for five more minutes, or until thge sauce thickens, then
  remove from the heat and pour over the chicken. Cover with aluminum
  foil and bake for 30 minutes. Turn the chicken over and baste with
  the sauce.  Bake, uncovered, for 30 minutes longer, or until the
  chicken is tender, basting often.
  
  note:  Rather than use margarine to saute the vegetables, I have used
  Pam, spraying both the vegetables and the pan. Works just as well.
  Also, for a little spicier dish, try using Chinese red pepper instead
  of the ground red and use a Tbsp of hot sauce. I also usually leave
  out the ginger.
  




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Recipe ID 42998 (Apr 03, 2005)

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