Chicken-Rice Salad With Tomato And Basil
Salad Chicken Rice
Last updated 6/12/2012 1:14:16 AM. Recipe ID 43075. Report a problem with this recipe.
Title: Chicken-rice salad with tomato and basil
Categories: Main dish, Salads, Chicken, Rice
Yield: 4 Servings
3 Chicken breast halves:
..boneless & skinless
5 md Tomatoes: thin wedges
1/2 c Chopped fresh basil
1 tb Olive oil
1 tb Fresh lemon juice
1 lg Garlic clove: minced
3 c Cooked long-grain white rice
1 lg Arugula or watercress bunch
4 tb Fresh basil: thinly sliced
Preheat oven to 400 F or prepare barbecue (medium-high heat). Season
chicken with salt and pepper. Roast or grill chicken just until
cooked through, about 15 min. Cool. Cut chicken into 1/2" wide strips.
Combine tomatoes, chopped basil, oil, lemon juice and garlic in large
bowl. Let stand at room temperature 20 min. Add rice and chicken to
bowl and stir to blend. Season to taste with salt and pepper. Spoon
salad into center of platter; surround with arugula. Garnish with
thinly sliced basil. Serve salad at room temperature.
Per serving: 380 cal, 6 g fat, 102 mg Na, 58 mg cholesterol.
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